{"id":368,"date":"2024-10-22T12:59:49","date_gmt":"2024-10-22T12:59:49","guid":{"rendered":"https:\/\/iadliber.erasmus.site\/?page_id=368"},"modified":"2025-02-17T15:17:20","modified_gmt":"2025-02-17T15:17:20","slug":"pr1-iadliber-survival-kit","status":"publish","type":"page","link":"https:\/\/iadliber.erasmus.site\/ro\/pr1-iadliber-survival-kit\/","title":{"rendered":"PR1: Ghidul de supravie\u021buire IADliber"},"content":{"rendered":"<p><strong>Bine a\u021bi venit la Ghidul de supravie\u021buire IADliber!<\/strong><\/p>\n<p><strong>Introducere \u00een primul rezultat al proiectului nostru<\/strong><\/p>\n<p>Suntem \u00eenc\u00e2nta\u021bi s\u0103 v\u0103 prezent\u0103m primul rezultat al proiectului IADliber: Ghidul de supravie\u021buire IADliber. Aceast\u0103 resurs\u0103 cuprinz\u0103toare este conceput\u0103 pentru a \u00eembun\u0103t\u0103\u021bi abilit\u0103\u021bile esen\u021biale legate de mindfulness, concentrare, con\u0219tientizarea de sine \u0219i evaluarea corect\u0103 a situa\u021biilor. Scopul nostru este de a ajuta la construirea unei societ\u0103\u021bi mai educate \u0219i mai reziliente, \u00een special prin sprijinirea grupurilor dezavantajate, \u00een fa\u021ba tulbur\u0103rii de dependen\u021b\u0103 de internet (Internet Addiction Disorder &#8211; IAD).<\/p>\n<p><strong>Ce este Ghidul de supravie\u021buire IADliber?<\/strong><\/p>\n<p>Ghidul de supravie\u021buire IADliber este o colec\u021bie de con\u021binut \u00eengrijit cu aten\u021bie, menit s\u0103 ofere instrumente \u0219i cuno\u0219tin\u021be practice. Acesta se concentreaz\u0103 pe:<\/p>\n<ul>\n<li>Tehnici de mindfulness: practici care ajut\u0103 oamenii s\u0103 r\u0103m\u00e2n\u0103 ancora\u021bi \u00een prezent \u0219i s\u0103 \u00ee\u0219i gestioneze bun\u0103starea mintal\u0103.<\/li>\n<li>Metode de concentrare a aten\u021biei: strategii de \u00eembun\u0103t\u0103\u021bire a concentr\u0103rii \u0219i a productivit\u0103\u021bii.<\/li>\n<li>Abilit\u0103\u021bi de con\u0219tientizare de sine: tehnici pentru a \u00eembun\u0103t\u0103\u021bi \u00een\u021belegerea g\u00e2ndurilor, emo\u021biilor \u0219i comportamentelor personale.<\/li>\n<li>Evaluarea corect\u0103 a situa\u021biei: instrumente pentru a evalua \u0219i a r\u0103spunde la diferite scenarii de via\u021b\u0103 \u00een mod eficient.<\/li>\n<li>Prevenirea dependen\u021bei: practici de prevenire a situa\u021biilor ce pot dezvolta comportamente de dependen\u021b\u0103.<\/li>\n<\/ul>\n<p><strong>De ce este important Ghidul de supravie\u021buire IADliber?<\/strong><\/p>\n<p>Tulburarea de dependen\u021b\u0103 de internet (IAD) prezint\u0103 provoc\u0103ri semnificative, \u00een special pentru grupurile vulnerabile. Echip\u00e2nd persoanele adulte cu aceste abilit\u0103\u021bi, ne propunem s\u0103:<\/p>\n<ul>\n<li>\u00eencuraj\u0103m rezilien\u021ba mintal\u0103;<\/li>\n<li>\u00eencuraj\u0103m o utilizare mai s\u0103n\u0103toas\u0103 a internetului;<\/li>\n<li>combatem simptomele nedorite ale dependen\u021bei.<\/li>\n<\/ul>\n<p><strong>Fi\u021bi al\u0103turi de noi \u00een crearea unui viitor mai bun<\/strong><\/p>\n<p>Folosind Ghidul de supravie\u021buire IADliber, face\u021bi primul pas c\u0103tre o via\u021b\u0103 mai atent\u0103, mai concentrat\u0103 \u0219i mai con\u0219tient\u0103. \u00cempreun\u0103, putem construi o societate mai rezilient\u0103 \u0219i putem aborda \u00een mod eficient provoc\u0103rile generate de tulburarea de dependen\u021b\u0103 de internet.<\/p>\n<p>Explora\u021bi Ghidul de supravie\u021buire IADliber ast\u0103zi \u0219i \u00eencepe\u021bi c\u0103l\u0103toria c\u0103tre rezilien\u021b\u0103 \u0219i o stare de bine mintal\u0103 mai bun\u0103!<\/p>\n<div class=\"row\">\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/05\/WP2.A2-IADliber-Survival-Kit-RO.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/10\/WP2.A2-IADliber-Survival-Kit-EN-page-001.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nGhidul de supravie\u021buire IADliber<\/a><\/div>\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/07\/WP2.A1-IADliber-Survey-Infographic_RO.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/07\/WP2.A1-IADliber-Survey-Infographic_EN-page-001-scaled.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nInfograficele<\/a><\/div>\n<\/div>\n<h3 style=\"text-align: center;\">Reports<\/h3>\n<div class=\"row\">\n<div class=\"col-sm-3\" style=\"text-align: center;\"><img decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group_REPORT.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\n<a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-Report_CYPRUS.pdf\" target=\"_blank\" rel=\"noopener\">CY<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/GOI-IADliber-Focus-Group_REPORT_TURKEY.pdf\" target=\"_blank\" rel=\"noopener\">TR<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_SPAIN.pdf\" target=\"_blank\" rel=\"noopener\">ES<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_POLAND.pdf\" target=\"_blank\" rel=\"noopener\">PL<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group_REPORT_PORTUGAL.pdf\" target=\"_blank\" rel=\"noopener\">PT<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_ROMANIA.pdf\" target=\"_blank\" rel=\"noopener\">RO<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_Malta.pdf\" target=\"_blank\" rel=\"noopener\">MT<\/a><\/div>\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/IADliber-Focus-Group-Results-Report-FINAL-RO.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/IADliber-Focus-Group-Results-Report-FINAL-RO.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nRAPORT FINAL<\/a><\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bine a\u021bi venit la Ghidul de supravie\u021buire IADliber! Introducere \u00een primul rezultat al proiectului nostru Suntem \u00eenc\u00e2nta\u021bi s\u0103 v\u0103 prezent\u0103m primul rezultat al proiectului IADliber: Ghidul de supravie\u021buire IADliber. Aceast\u0103 resurs\u0103 cuprinz\u0103toare este conceput\u0103 pentru a \u00eembun\u0103t\u0103\u021bi abilit\u0103\u021bile esen\u021biale legate de mindfulness, concentrare, con\u0219tientizarea de sine \u0219i evaluarea corect\u0103 a situa\u021biilor. Scopul nostru este de&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/pages\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":18,"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/pages\/368\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/iadliber.erasmus.site\/ro\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}