{"id":368,"date":"2024-10-22T12:59:49","date_gmt":"2024-10-22T12:59:49","guid":{"rendered":"https:\/\/iadliber.erasmus.site\/?page_id=368"},"modified":"2025-02-17T15:17:20","modified_gmt":"2025-02-17T15:17:20","slug":"pr1-iadliber-survival-kit","status":"publish","type":"page","link":"https:\/\/iadliber.erasmus.site\/mt\/pr1-iadliber-survival-kit\/","title":{"rendered":"PR1: IADliber Survival Kit"},"content":{"rendered":"<p><strong>Mer\u0127ba fis-Survival Kit ta&#8217; IADliber<\/strong><\/p>\n<p><strong>Introduzzjoni g\u0127all-Ewwel Ri\u017cultat tal-Pro\u0121ett Tag\u0127na<\/strong><\/p>\n<p>Bi pja\u010bir nintrodu\u010bu l-ewwel ri\u017cultat tal-pro\u0121ett IADliber: l-IADliber Survival Kit. Dan huwa ri\u017cors komprensiv, mfassla biex ittejjeb il-\u0127iliet essenzjali relatati mal-mindfulness, l-attenzjoni, l-g\u0127arfien personali, u l-valutazzjoni affidabbli tas-sitwazzjonijiet. L-g\u0127an tag\u0127na huwa li ng\u0127inu fil-bini ta&#8217; so\u010bjet\u00e0 aktar edukata u re\u017ciljenti, b&#8217;mod partikolari nappo\u0121\u0121aw gruppi \u017cvanta\u0121\u0121ati, fil-konfront tad-Disturb tal-Vizzju tal-Internet (IAD).<\/p>\n<p><strong>X&#8217;inhu l-IADliber Survival Kit?<\/strong><\/p>\n<p>Is-Survival Kit IADliber huwa \u0121abra ta\u2019 kontenut ikkurat bir-reqqa bil-g\u0127an li jipprovdi g\u0127odod u g\u0127arfien pratti\u010bi. Il-kontenut jiffoka fuq:<\/p>\n<ul>\n<li>Tekniki tal-Mindfulness: Pratti\u010bi biex jg\u0127inu lill-individwi jibqg\u0127u pre\u017centi u jimmani\u0121\u0121jaw il-benessri mentali tag\u0127hom.<\/li>\n<li>Metodi Biex Tiffoka: Strate\u0121iji biex itejbu l-kon\u010bentrazzjoni u l-produttivit\u00e0.<\/li>\n<li>\u0126iliet tal-G\u0127arfien personali: Tekniki biex itejbu l-fehim tal-\u0127sibijiet, l-emozzjonijiet u l-im\u0121ieba tal-persuna.<\/li>\n<li>Valutazzjoni tas-Sitwazzjoni Affidabbli: G\u0127odda biex tevalwa u tirrispondi g\u0127al diversi xenarji tal-\u0127ajja b&#8217;mod effettiv.<\/li>\n<li>Prevenzjoni tal-vizzju: Prattiki biex jipprevjenu sitwazzjonijiet li jistg\u0127u ji\u017cviluppaw im\u0121ieba ta&#8217; vizzju.<\/li>\n<\/ul>\n<p><strong>G\u0127aliex huwa importanti l-IADliber Survival Kit?<\/strong><\/p>\n<p>L-&#8216;Internet Addiction Disorder&#8217; (IAD), jew id-Disturb tal-Vizzju tal-Internet, jo\u0127loq sfidi sinifikanti, spe\u010bjalment g\u0127al gruppi vulnerabbli. Billi ng\u0127ammru individwi b&#8217;dawn il-\u0127iliet, a\u0127na nimmiraw li:<\/p>\n<ul>\n<li>Inrawmu r-re\u017ciljenza mentali.<\/li>\n<li>In\u0127e\u0121\u0121u u\u017cu aktar b&#8217;sa\u0127\u0127tu tal-internet.<\/li>\n<li>Ni\u0121\u0121ieldu s-sintomi mhux mixtieqa tal-vizzju.<\/li>\n<\/ul>\n<p>Ing\u0127aqad mag\u0127na fil-\u0127olqien ta&#8217; futur onlajn a\u0127jar<\/p>\n<p>Billi tu\u017ca l-Kit ta&#8217; IADliber, qed tie\u0127u l-ewwel pass lejn \u0127ajja aktar konxja, iffukata u fejn tkun itkar konxju tieg\u0127ek innifsek. Flimkien, nistg\u0127u nibnu so\u010bjet\u00e0 aktar re\u017ciljenti u nindirizzaw b&#8217;mod effettiv l-isfidi ma\u0127luqa minn id-Disturb tal-Vizzju tal-Internet.<\/p>\n<p>Esplora l-Kit ta&#8217; IADliber illum u ibda l-vja\u0121\u0121 tieg\u0127ek lejn benessru mentali u re\u017ciljenza akbar<\/p>\n<div class=\"row\">\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/10\/WP2.A2-IADliber-Survival-Kit-MT.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/10\/WP2.A2-IADliber-Survival-Kit-EN-page-001.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nIADliber Survival Kit<\/a><\/div>\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/10\/WP2.A1-IADliber-Survey-Infographic-for-Translation-Maltese-Copy.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2024\/07\/WP2.A1-IADliber-Survey-Infographic_EN-page-001-scaled.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nArtikoli<\/a><\/div>\n<\/div>\n<h3 style=\"text-align: center;\">Reports<\/h3>\n<div class=\"row\">\n<div class=\"col-sm-3\" style=\"text-align: center;\"><img decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group_REPORT.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\n<a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-Report_CYPRUS.pdf\" target=\"_blank\" rel=\"noopener\">CY<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/GOI-IADliber-Focus-Group_REPORT_TURKEY.pdf\" target=\"_blank\" rel=\"noopener\">TR<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_SPAIN.pdf\" target=\"_blank\" rel=\"noopener\">ES<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_POLAND.pdf\" target=\"_blank\" rel=\"noopener\">PL<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group_REPORT_PORTUGAL.pdf\" target=\"_blank\" rel=\"noopener\">PT<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_ROMANIA.pdf\" target=\"_blank\" rel=\"noopener\">RO<\/a> <a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/WP2.A1-IADliber-Focus-Group-REPORT_Malta.pdf\" target=\"_blank\" rel=\"noopener\">MT<\/a><\/div>\n<div class=\"col-sm-3\" style=\"text-align: center;\"><a href=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/IADliber-Focus-Group-Results-Report-FINAL-MT.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-117 aligncenter\" style=\"box-shadow: 5px 5px 10px;\" src=\"https:\/\/iadliber.erasmus.site\/wp-content\/uploads\/2025\/02\/IADliber-Focus-Group-Results-Report-FINAL-MT.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><br \/>\nRAPPORT FINALI<\/a><\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mer\u0127ba fis-Survival Kit ta&#8217; IADliber Introduzzjoni g\u0127all-Ewwel Ri\u017cultat tal-Pro\u0121ett Tag\u0127na Bi pja\u010bir nintrodu\u010bu l-ewwel ri\u017cultat tal-pro\u0121ett IADliber: l-IADliber Survival Kit. Dan huwa ri\u017cors komprensiv, mfassla biex ittejjeb il-\u0127iliet essenzjali relatati mal-mindfulness, l-attenzjoni, l-g\u0127arfien personali, u l-valutazzjoni affidabbli tas-sitwazzjonijiet. L-g\u0127an tag\u0127na huwa li ng\u0127inu fil-bini ta&#8217; so\u010bjet\u00e0 aktar edukata u re\u017ciljenti, b&#8217;mod partikolari nappo\u0121\u0121aw gruppi \u017cvanta\u0121\u0121ati,&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/pages\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":18,"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/pages\/368\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/iadliber.erasmus.site\/mt\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}